Seasonal purifying diet of 5 days

Just 5 days of a purifying seasonal diet to follow in winter, thanks to seasonal vegetables, combined with other low caloric foods. This is enough to lose about three-four pounds in less than a week, thanks to this special seasonal diet.

Just follow the plan of this purifying diet with foods on season, choosing to consume one of these vegetables every day.

Let’s see how.

Seasonal purifying diet of 5 days.

Breakfast.
  • A glass of warm water with the juice of half a lemon and a teaspoon of honey.
  • A cup of coffee or a cup of tea with stevia.
  • one ounce of wholemeal toasted bread with a teaspoon of oil and a crushed tomato + a boiled egg.
Snack.
4 oz of orange or kiwi fruit.
Lunch and dinner.
  • One cup of vegetables of the list, pre-boiled and then sauteed in a teaspoon of oil or butter. In five days, the following vegetables are the only ones permitted.
  • Cauliflower.
  • Broccoli.
  • Brussels sprouts.
  • Cabbage.
  • Pumpkin.
  • Plus half a cup of cooked basmati rice or quinoa or 2 oz of whole wheat bread.
  • Plus 6 slices of ham or a can of tuna in water or 6 slices of turkey breast or 4 ounces of cod or 1,5 ounces of hard cheese like pecorino cheese or gouda or 4 ounces of cooked beans or one large egg + a egg white.
  • Herbs and aromatic spices to taste.
  • An infusion of fennel seeds with stevia.
  • 2 almonds or a small tangerine.
Snack.
one little apple or pear cooked with a sprinkling of cinnamon.
Alternatively 5 oz of skimmed greek yogurt with stevia and cinnamon.Original article: https://www.dcomedieta.com/la-dieta-di-stagione-per-depurarsi-in-5-giorni/