Just follow the plan of this purifying diet with foods on season, choosing to consume one of these vegetables every day.
Let’s see how.
Seasonal purifying diet of 5 days.
- A glass of warm water with the juice of half a lemon and a teaspoon of honey.
- A cup of coffee or a cup of tea with stevia.
- one ounce of wholemeal toasted bread with a teaspoon of oil and a crushed tomato + a boiled egg.
4 oz of orange or kiwi fruit.
- One cup of vegetables of the list, pre-boiled and then sauteed in a teaspoon of oil or butter. In five days, the following vegetables are the only ones permitted.
- Brussels sprouts.
- Plus half a cup of cooked basmati rice or quinoa or 2 oz of whole wheat bread.
- Plus 6 slices of ham or a can of tuna in water or 6 slices of turkey breast or 4 ounces of cod or 1,5 ounces of hard cheese like pecorino cheese or gouda or 4 ounces of cooked beans or one large egg + a egg white.
- Herbs and aromatic spices to taste.
- An infusion of fennel seeds with stevia.
- 2 almonds or a small tangerine.
one little apple or pear cooked with a sprinkling of cinnamon.
Alternatively 5 oz of skimmed greek yogurt with stevia and cinnamon.Original article: https://www.dcomedieta.com/la-dieta-di-stagione-per-depurarsi-in-5-giorni/